Yoga & Auyurveda for Healthy Ageing
A personalized approach
with Dr Deepa Apte MBBS (India), YLA, BYV, ITEC, MICHT
& Dr. Neelam Taneja PhD
Sunday 29th August 2010 from 10.00 to 1700
Healthy ageing is a high priority for most people. We invite you to take time to nurture yourself with this unique one day workshop that will focus on practical techniques for healthy ageing using the best practices from Yoga, Ayurveda, modern science and nutrition. We will offer you a set of practices and tools that will help you personalize your life style choices for a healthy ageing. Unique solutions for unique you. *
Personal consultation with Dr. Deepa Apte and Dr. Neelam Taneja Learn Your Personal mind body constitution according to Ayurveda. You will be asked to complete a comprehensive mind body Life style self assessment questionnaire prior to the workshop. This will form the basis of a brief one to one consultation with Dr. Deepa Apte and include your Ayurvedic pulse diagnosis and benefits of this knowledge to you.
Learning the codes of nature for healthy ageing.
A personalized Yoga practice for your body type to suit your constitution.
How to maintain a healthy skin. Beauty secrets from the wisdom of Yoga and Ayurveda.
Ananda meditation for healthy ageing.
Six tastes and delicious snacks including Yogi chips, a light lunch.
Herbal & skin care products to try and to buy.
Price: £90. Includes one to one consultation, snacks, light lunch & course notes.
Please note that due to the individual nature of the program the number of Places is limited.
Contact: The Letchworth Centre for Healthy Living at 01462 678804.