2013 Meditation for Inner Peace - Weekly Group sessions
Regular Meditation Classes on Tuesday start from 19.00 - 22.00hrs
Meditation is a simple but most effective way to achieve a deep state of relaxation and to improve awareness. We welcomes all ages, families, and friends, to provide a guide to practising meditation in your own environment. No special talents or experience are required other than a willingness to open your mind and give it a try. The benefits will follow on from there. click here for info Anyone can learn to meditate effectively. And the benefits can be remarkable, by incorporating meditation into your life you may make a positive contribution to your overall health and well being - physical, mental and emotional. The other benefits include reduction in stress and inner turmoil. You could experience inner peace and be able to cope better with life!
April 16th 23rd 30th
May 7th 14th 21st 28th
June 4th 11th 18th 25th
New Venue: St Christopher School, Junior School Main hall, Barrington road, Letchworth Garden City, Herts. SG6 3JZ
Weekly sessions on Tuesday`s Meditation & Yoga on Thursday from 19-00hrs -22-00hrs
FIRST STAGE - Ten weeks session
A block programme for Ten weeks are design to develop your technique as a meditator, working on our group experiences.
Each week the meditation session will include one or all of the following theme:
Introduction and welcome.
Sharing of Experience from prior week including a question and answer session.
Breath works. Effective conscious breathing techniques.
Health note of the day and how meditation can help.
Music & Poetry
Practical thoughts & techniques on implementing meditation in your daily routine.
FEES For the Ten week programme LALG Members - £60, non members £70 or £8-00 single sessionTo register Click here to fill an application form or Contact details: Sunil Vilas Tel: 01462 677455
Please make cheque payable to (IPCCL) INNER PEACE CENTRE FOR CONSCIOUS LIVING
Meditation group will be facilitated by Dr Neelam Taneja PHD
If you would like to join us in the next forthcoming workshop, kindly email me your details to: mailto:firstname.lastname@example.org
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