Healthy Eating for Healthy Ageing
Nourishment for Body Mind and Soul
with Dr. Neelam Taneja PhD
"Let food be your medicine and medicine be your food "- Hippocrates
This practical workshop will focus on eating for healthy ageing using the best practices of Yoga, Ayurveda & modern nutritional science. You will learn how to individualise your diet to achieve and maintain a joyful state of health. There will be delicious healthy snacks to taste including Neelam's famous Yoga Chips and Cinnamon & Ginger Oat Cookies.
What is Anna Yoga Healthy Eating for Healthy Ageing?
Creating Health: Learning the Codes of Nature and the three mind body principles
Your Individual Constitution: Self-assessment questionnaire and how to use this to make better choices about the food you eat
Mindful eating meditation
Delicious snacks & light lunch
Dr. Neelam Taneja PhD runs regular workshops on conscious living choices in the UK and in India in the Himalayas. He studied at the Deepak Chopra centre specializing in mind body healing practices including meditation, Yoga and nutrition for healthy ageing.
£40 on the day, £35 pre paid, £30 concessions
Anna Yoga Healthy Eating for Healthy Ageing Nourishment for Body Mind and Soul with Dr. Neelam Taneja PhD Saturday
To Book Tel: 0208 968 1900 ( Prepayment must be made before 8pm the night before the event )
Click below for more information, visit www.specialyoga.org.uk
The Aum Meditation, Yoga and Health site is under construction, for further information kindly return to our website or if you would like to contact Dr Neelam Taneja email:email@example.com