Restorative Yoga for Health and Wellbeing
Regular Yoga Classes on Thursday start from 19.00 - 20.30hrs
Holiday from April 7th until 12th May when will start the Summer term
May 5th 12th 19th 26th
June 2nd 9th 16th 23th 30th
New Venue: St Christopher School, Junior School Main hall, Barrington road, Letchworth Garden City, Herts. SG6 3JZ
Weekly sessions on Tuesday`s Meditation & Yoga on Thursday from 7-00pm until 8-30pm
The IPCCL Yoga group provides a social and safe environment to meet as a mutual support group. Unless you tell us otherwise we will assume that you have little or no experience of Yoga and you are interested and curious to explore if it can help you as well as meet fellow members.
IPCCL Yoga is especially designed for all ages. Some people start in their 50s, 60s 70s and 80s. It is never too late or early to start practising Yoga. IPCCL Yoga is customised to meet the needs of your body. You do not even need to sit cross-legged if you do not want to. If you can breathe you can practice Yoga. Like any other exercise system, Yoga is not a one off programme and requires regular practice. Yoga is about uniting the body, the mind, the feelings and emotions in harmony and creating a greater sense of wholeness with oneself and surroundings.
The focus of the IPCCL programme is to achieve this by working with the body through postures and conscious breathing as well as experiencing inner peace through meditation. We will emphasise simplicity and effectiveness of the postures on your overall wellbeing. We explain all aspects clearly and there is ample time to seek clarification. Our intention and promise is to help you explore ways to extend your health span, to remain healthy for as long as possible and reduce pain and medical expenses.
We will explore: ·
Gentle Yoga postures for health maintenance and restoration. · Top tips for safe practice. · Restorative Yoga for special health situations · How to use props safely to enhance your Yoga experience.
Our tutors, Anne Hill and Neelam Taneja, between them have over 50 years of teaching experience in Yoga and Meditation for all age groups and health conditions.
Actions before the class: Please have a slightly empty stomach, i.e. eat at least two hours before the class. Wear comfortable clothes -- typically jogging type pants and tops.
Booking details: Thursdays 19.00hrs - 20.30hrs Advance booking: LALG members £40, non-members £48 for block of seven session or £8 single session. Please make cheque payable to Inner Peace Centre for Conscious Living.
More informaton from Sunil Vilas. Tel: 01462 677455
Register today Click here to fill an application form
If you would like to join us in the next forthcoming workshop, kindly email me your details to: mailto:firstname.lastname@example.org